Weigh In record (no journal entry) for 17 September 2021
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183.6 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2021:
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446 kcal
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Fat: 26.00g | Prot: 22.32g | Carb: 6.56g.
Breakfast: Café. Lunch: Ovo Mal Cozido. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele, Clight Suco. more...
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losing 6.2 lb a week
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