Weigh In record (no journal entry) for 17 September 2021
|
143.5 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
1097 kcal
|
Fat: 49.17g | Prot: 28.26g | Carb: 138.98g.
Breakfast: Jamón de Pavo, Selz Galleta de Arroz. Lunch: Unimarc Empanada de Pino, Tika Papas Ramitas. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernip's weight history
|