Rockster37's Journal, 17 September 2021

I'm finally back on track... trying to avoid eating out football gatherings.. LOL It's easy to stay on track when you don't go out! :)

177.6 lb Lost so far: 40.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 69.57g | Prot: 155.44g | Carb: 297.75g.   Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Dannon Oikos Triple Zero - Vanilla, Blueberries, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Ambrosia Apple, Bananas. Dinner: Lemon Cake with Icing, Tortilla Corn Chips, Venison/Deer Steak, Tomatoes, Moe's Southwest Grill Black Beans. Snacks/Other: Carrot Cake with Icing, Butter, Whole Wheat Bread, Chicken Noodle Soup (Home Recipe). more...

2047 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...