Weigh In record (no journal entry) for 17 September 2021
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132.3 lb
Lost so far: 9.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1192 kcal
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Fat: 25.52g | Prot: 38.55g | Carb: 141.70g.
Breakfast: Tatlı Kırmızı Biber, Haşlanmış Yumurta, Susamlı Simit, Salatalık (Soyulmuş), Kiraz Domates, Sütaş Süzme Peynir. Lunch: Lezita Tavuk Fileto, Havuç, Humus. Dinner: Üzüm, Sütaş Üçgen Peynir, Polonez Fit Yaşam Hindi Füme Eti, Kiraz Domates, Ülker Kepekli Grissini, Beyaz Şarap. Snacks/Other: Koska Ekstra Antep Fıstıklı Lokum, Muz, Nescafe Sade. more...
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1606 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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