Weigh In record (no journal entry) for 17 September 2021
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147.5 lb
Lost so far: 16.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1787 kcal
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Fat: 53.17g | Prot: 107.37g | Carb: 231.28g.
Breakfast: Миндаль, Манго, Сухие Семена Чиа, Клубника, Мёд, Silk True Almond Unsweetened, Инжир, Mccann's Oats, Яичный Белок. Lunch: Огурец (с Кожурой), Помидоры, Gits Dal Tadka, Скумбрия, Рис Отварной. Dinner: Нектарин, Авокадо, Dom Reserve Smoked Salmon, Amber Bread. Snacks/Other: Myprotein Bar. more...
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losing 10.8 lb a week
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