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sarahpasdiora
Journal
17 Sep 21
sarahpasdiora's Journal, 17 September 2021
sarahpasdiora's Profile
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Weigh In record (no journal entry) for 17 September 2021
158.7 lb
Lost so far:
4.4 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2021:
1968 kcal
Fat: 100.15g | Prot: 87.76g | Carb: 176.71g.
Breakfast:
Pizza de Queijo.
Lunch:
Pepsi Refrigerante, Burger King Casquinha Recheada, Burger King Batata Frita (Pequena), Burger King BK Cheddar Duplo.
Dinner:
Picanha, Batatas Fritas.
Snacks/Other:
Growth Supplements Whey Protein Concentrado.
more...
2478 kcal
Activities & Exercise:
Hiking - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 10.3 lb a week
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