Weigh In record (no journal entry) for 16 September 2021
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317.4 lb
Lost so far: 21.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1839 kcal
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Fat: 128.19g | Prot: 64.81g | Carb: 110.10g.
Breakfast: Original Powder Creamer, Coffee, Pears . Lunch: Pepsi Diet Pepsi, Culver's Bleu Cheese, Fancy, Chunky, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Dinner: Kraft Thousand Island Salad Dressing, Fresh Selections Chef Salad. Snacks/Other: Fresh & Easy Black Plums, Kellogg's Special K Pastry Crisps - Strawberry, Nectarines . more...
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gaining 5.6 lb a week
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