Weigh In record (no journal entry) for 17 September 2021
|
211.0 lb
Lost so far: 82.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2021:
|
1239 kcal
|
Fat: 40.69g | Prot: 80.20g | Carb: 131.59g.
Breakfast: Copacol Mortadela de Frango, Ovo Mexido, Pão Francês, Açúcar, Café. Lunch: Ralston Goiabada Cremosa Cascão (20g), Batata Inglesa Cozida, Bucho, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda Fanchiot's weight history
|