Dawnash12's Journal, 11 March 2011

144.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 35.10g | Prot: 60.00g | Carb: 270.33g.   Breakfast: 1% Partly Skimmed Milk, Rice Krispies. Lunch: Peanut Butter Dipps Granola Bar, Oreos. Dinner: Cola Soda (with Caffeine), Crispy Chicken Tenders. Snacks/Other: Movie Theatre Popcorn, Root Beer, Apples. more...

1957 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...