Weigh In record (no journal entry) for 17 September 2021
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115.5 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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666 kcal
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Fat: 40.57g | Prot: 34.58g | Carb: 38.64g.
Breakfast: Cepêra Ketchup Tradicional , Kisabor Mostarda, Confiança Mortadela, Cebolas, Banha de Porco
, Ovo. Lunch: Confiança Mortadela, Hellmann's Maionese, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Branco (Cozido). more...
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losing 0.6 lb a week
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_∆ndrez∆_'s weight history
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