Weigh In record (no journal entry) for 17 September 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1879 kcal
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Fat: 102.33g | Prot: 102.40g | Carb: 139.73g.
Breakfast: Yellow Cake (with Vanilla Frosting) . Lunch: Freshly Coconut Lemongrass Pork Bowl. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Won Ton Soup (Wonton), Smashburger Kids Smashburger. Snacks/Other: Food Lion Original Pork Rinds, Fresh Daily Antioxidant Healthy Mix. more...
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gaining 5.6 lb a week
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