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GBS
Journal
11 Mar 11
GBS's Journal, 11 March 2011
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Weigh In record (no journal entry) for 11 March 2011
169.0 lb
Lost so far:
6.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2011:
2013 kcal
Fat: 101.74g | Prot: 83.12g | Carb: 178.67g.
Breakfast:
Almond Milk, Kellogs All Bran.
Lunch:
grape nuts cereal, chipotle.
Dinner:
caesar salad, Green Bean and Beet Salad, Potato Gnocchi, red wine.
Snacks/Other:
peanuts.
more...
1898 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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