Weigh In record (no journal entry) for 17 September 2021
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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919 kcal
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Fat: 26.98g | Prot: 33.01g | Carb: 147.84g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Toasted Multigrain Bread. Lunch: Cucumber, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Steamed Rice, Mutter Paneer. Dinner: Poppadoms, Wheat Chapati, Apples, Aloo Gobi. Snacks/Other: Coffee with Milk and Sugar, Walnuts, Bananas . more...
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losing 10.3 lb a week
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