Weigh In record (no journal entry) for 24 March 2014
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191.1 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1289 kcal
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Fat: 44.45g | Prot: 61.85g | Carb: 170.77g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Yeşil Çay, Kızarmış Kepekli Ekmek, Sucuk, Portakal, Yulaf Kepeği, Sade Yoğurt. Lunch: Havuç, Kepekli Ekmek, Fırında Pişmiş Patates (Kabuğu Yenmiş), Sütaş Ayran, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). Dinner: Şekersiz Çay, Starbucks Caffe Americano Tall. more...
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2112 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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