Weigh In record (no journal entry) for 17 September 2021
|
160.5 lb
Lost so far: 23.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
1107 kcal
|
Fat: 47.53g | Prot: 108.93g | Carb: 60.69g.
Breakfast: Valio Profeel Протеиновый Пудинг Шоколад, Pure Protein Протеиновое Печенье, Борщ с Говядиной, Яичница с Помидорами. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yulia dimova nsk's weight history
|