Chap5236's Journal, 26 May 2009

133.4 lb Lost so far: 2.0 lb.    Still to go: 5.4 lb.    Diet followed poorly.

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1190 kcal

Fat: 28.25g | Prot: 50.50g | Carb: 195.25g.   Breakfast: Light & Fit Yogurt. Lunch: popcorn, special k cereal, soy milk. Dinner: Thin Crust - 5-Cheese Pizza. Snacks/Other: gatorade, Blueberry Toaster Pastry. more...

1892 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...