checkmate57's Journal, 11 March 2011

258.0 lb Lost so far: 72.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2755 kcal

Fat: 109.96g | Prot: 180.95g | Carb: 264.92g.   Breakfast: Fruit Cup (Large), Chicken Breakfast Burrito, Fuji Apples, Cream (Half & Half), Banana. Lunch: Waffle Potato Fries (Medium), Chick-n-Strips (4 Count). Dinner: Blue Crab Cakes, Chicken Philly Cheesesteak Sub (Regular). more...

3588 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...