|
Bugun -400 g
|
212.1 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
1417 kcal
|
Fat: 100.51g | Prot: 76.00g | Carb: 56.76g.
Dinner: Emin Dana Kavurma, Kırmızı Lezzetli Elma, Taze Fasulye (Turkomp) Yeşil Fasulye, Ayşe Kadın Fasulyesinin, Çalı Fasulyesi. Snacks/Other: Kırmızı Domates, Salatalık (Kabuklu), Altınkılıç Eski Kaşar, Kerem Kaymak. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|