pinoccio70's Journal, 24 March 2014

pinoccio70's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2014

168.2 lb Lost so far: 54.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2014:

371 kcal

Fat: 2.18g | Prot: 19.08g | Carb: 74.59g. Breakfast: Kaffee mit Milch und Zucker. Dinner: Magerquark, Karotten, Rote Paprika, Sellerie. more...

2419 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

pinoccio70's weight history

view complete history

pinoccio70's Journal, 24 March 2014

Submit a Comment

Other Related Links

Members

pinoccio70's weight history