Weigh In record (no journal entry) for 17 September 2021
|
174.4 lb
Lost so far: 218.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2021:
|
2048 kcal
|
Fat: 59.08g | Prot: 110.90g | Carb: 173.81g.
Breakfast: Grenade Carb Killa Protein Spread White Chocolate Cookie, Marks & Spencer Irish Brown Soda Bread, Alpro Unsweetened Almond Milk, Kellogg's Corn Flakes (30g), Weetabix Protein Crunch Chocolate, Weetabix Weetabix protein without milk. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Walkers Max Flaming Hot, Boots Chicken & Bacon Sandwich, Skinny Duo Bar Cookies & Cream. Snacks/Other: Smirnoff Vodka. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|