Weigh In record (no journal entry) for 24 March 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2856 kcal
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Fat: 56.72g | Prot: 197.50g | Carb: 380.00g.
Breakfast: Gut & Günstig Delikatess Deut. Corned Beef, Gut & Günstig Vollkorn Knäckebrot, Goody Cao Kakao-Oase, Gut & Günstig Magerquark, Banane, Gut & Günstig Haferflocken, Ironmaxx 100% Whey Protein - Dark Equador Chocolate. Lunch: Rote Paprika, Brokkoli, Apfel, Gekochtes Ei, Gut & Günstig Langkorn Spitzen Reis, Gut & Günstig Vollkorn Knäckebrot, Gut & Günstig Delikatess Deut. Corned Beef. Dinner: Alesto Fine Jumbo Erdnüsse Geröstet, Edeka H-Milch 0,3% Fett, Peak Glucofast, Gut & Günstig Magerquark, Hähnchenbrust Fleisch, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Alesto Fine Walnusskerne Natur, Alesto Macadamianüsse Geröstet & Gesalzen, Sellerie. more...
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2120 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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