Weigh In record (no journal entry) for 15 September 2021
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122.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1182 kcal
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Fat: 47.84g | Prot: 57.94g | Carb: 131.13g.
Breakfast: 해태 홈런볼 초코. Lunch: 카누 더블샷 라떼, 김치, 숙주나물, 밥, 닭볶음탕. Dinner: 자연애찬 반숙이, 코카콜라 토레타, 파리바게트 호밀 샌드위치. Snacks/Other: 롯데 셀렉션 딸기. more...
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gaining 6.2 lb a week
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