Weigh In record (no journal entry) for 16 September 2021
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121.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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955 kcal
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Fat: 30.90g | Prot: 54.80g | Carb: 71.00g.
Breakfast: 카누 더블샷 라떼, 파리바게트 호밀 샌드위치. Lunch: 자연애찬 반숙이, 코카콜라 토레타, 마이프로틴 육겹바 흑당밀크티. Dinner: 바이오티 바이오티 피치핑크, 자연애찬 반숙이, 파리바게트 로스트치킨샐러드. more...
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losing 7.7 lb a week
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