Weigh In record (no journal entry) for 17 September 2021
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119.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1865 kcal
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Fat: 93.01g | Prot: 113.99g | Carb: 145.22g.
Breakfast: 마이프로틴 임팩트웨이 말차라떼, 파리바게트 호밀 샌드위치. Lunch: 방울 토마토, 된장찌개, 밥, 삼겹살. Dinner: 부추전, 번데기. more...
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losing 10.8 lb a week
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