Weigh In record (no journal entry) for 24 March 2014
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1169 kcal
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Fat: 46.46g | Prot: 69.12g | Carb: 80.77g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream. Lunch: Lamb Curry. Snacks/Other: Light Beer, Danish Pastry, Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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gaining 12.3 lb a week
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