Weigh In record (no journal entry) for 17 September 2021
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128.7 lb
Lost so far: 20.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1684 kcal
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Fat: 51.79g | Prot: 112.91g | Carb: 203.77g.
Breakfast: Blueberries, Jungle Oats, Egg White, Carb Smart Tomato Sauce. Lunch: Frozen Berries, Woolworths Full Cream Plain Yoghurt, Brown Rice Cakes, Tuna in Water (Canned), Carb Smart Mayonnaise, Celery. Dinner: Grenade Carb Killa High Protein Bar, Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Chicken Mince, Lettuce. Snacks/Other: Peanut Butter, Honey , Brown Rice Cakes . more...
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losing 1.5 lb a week
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