Weigh In record (no journal entry) for 17 September 2021
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110.9 lb
Lost so far: 89.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1184 kcal
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Fat: 29.19g | Prot: 88.46g | Carb: 148.45g.
Breakfast: Изолят Соевого Белка, Alpro Кокосовое Молоко, Козуб Овсянка Цельнозерновая, Простоквашино Сливки 10%, Банан. Lunch: Шпинат, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Power Pro Протеиновый Кекс, Грейпфрут. more...
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gaining 0.8 lb a week
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