Weigh In record (no journal entry) for 17 September 2021
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193.1 lb
Lost so far: 48.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1327 kcal
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Fat: 24.44g | Prot: 121.91g | Carb: 144.97g.
Breakfast: Canderel Stick, Future Life Smart Oats, Nutritech Premium Whey Protein. Lunch: Strawberries , Checkers Avocado Hummus, Albany Ultima Kilojoule Controlled Brown Bread, Nutritech Premium Whey Protein. Dinner: Butter , SPAR Light Meat Shredded Tuna (in Water, Salt Added), Sweet and Sour Sauce, Nature's Garden Oriental Stir Fry, Pick n Pay Cauliflower & Turnip Noodles. Snacks/Other: Granny Smith Apples, Cucumber, Youthful Living Protein Cereal Bar Milktart, Blueberries, Woolworths Moist Sliced Biltong. more...
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losing 1.5 lb a week
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