Weigh In record (no journal entry) for 23 March 2014
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1831 kcal
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Fat: 157.78g | Prot: 83.69g | Carb: 27.47g.
Breakfast: Great Value Spicy Pork Sausage Patty, American Cheese, Market Pantry Heavy Whipping Cream, Great Value Unsalted Sweet Cream Butter Sticks, Egg. Lunch: Kroger Salted Mixed Nuts with Peanuts. Dinner: Olive Oil, Unsalted Butter Stick, Cauliflower, Minced Garlic, Beef Broth or Bouillon Soup (Dry Powder), Red Onions, HEB Fully Cooked Beef Brisket. Snacks/Other: Sugar in the Raw Stevia in the Raw, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), One A Day Women's Multivitamin, Cellucor Super HD. more...
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1782 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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