Weigh In record (no journal entry) for 23 March 2014
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160.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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938 kcal
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Fat: 18.70g | Prot: 67.17g | Carb: 143.80g.
Breakfast: Apples . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Dinner: Salsa, Green String Beans, Butternut Winter Squash, Foster Farms Lean Ground Turkey. Snacks/Other: Bell Peppers, Apples, Wal-Mart Fresh Pineapple. more...
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losing 7.0 lb a week
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