Weigh In record (no journal entry) for 17 September 2021
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160.1 lb
Lost so far: 19.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1568 kcal
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Fat: 57.27g | Prot: 66.78g | Carb: 190.16g.
Breakfast: Pépites de Chocolat, Carrefour Lait Demi Écrémé , Bjorg Granola Fruits Rouges , LU Prince Choco. Lunch: Logismose Skyr Citron , Grand Frais Melon, Jaune d'Oeuf, Monoprix Pâtes de Lentilles Corail, Bouton d'Or Olives Noires à la Grecque, Aldi Vinaigre Balsamique , Tomates Cerises, Persil, Concombre (avec Peau), Céleri. Dinner: Dia Truite Fumée, Schär Ciabatta, Président Emmental Râpé Fondant, Les Croisés Mini Beurre , Kraft Philadelphia Nature, Concombre (Pelé), Benco Chocolat en Poudre. Snacks/Other: LU Petit Beurre, Pommes Gala. more...
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2112 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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