Weigh In record (no journal entry) for 17 September 2021
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127.9 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1604 kcal
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Fat: 55.18g | Prot: 103.69g | Carb: 159.74g.
Breakfast: Body & Fit Kokos Blokjes, Eat Natural Granola Low in Sugar, Campina Milde Magere Kwark Naturel, AH Smeuïge Pindakaas, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, AH Zaans Volkoren Brood. Lunch: Zonnatura Rijstwafels, Milner Oud 30+ Kaas. Dinner: Remia Satésaus Kant & Klaar, Plus Groentemix Broccoli, Peen & Bloemkool, Valess Vegetarische Schnitzel Milner Gouda, Remia Friteslijn, Zoete Aardappel. Snacks/Other: J.D. Gross Arriba 85% Cacao, AH Kipfiletblokjes, AH Ongebrande Walnoten , Fulfil Chocolate Deluxe Fulfil. more...
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steady weight
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