Weigh In record (no journal entry) for 11 March 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1564 kcal
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Fat: 51.49g | Prot: 91.84g | Carb: 176.51g.
Breakfast: Natural Chunky Peanut Butter, Cinnamon Raisin English Muffins, Deli Style Sliced Swiss Cheese, Egg White , Real Bacon Bits, Egg. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Natural Crumbled Feta Cheese, Tomatoes, Fat Free Honey Dijon Dressing. Dinner: Garden-Fresh Salad without Dressing, Breadstick, Minestrone Soup. Snacks/Other: Special K Fruit & Yogurt Cereal, Light String Cheese, Light Vanilla Soy Milk, Carrot cake cupcake, Cookies and Cream Ice Cream. more...
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gaining 0.8 lb a week
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