Weigh In record (no journal entry) for 23 March 2014
|
169.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2014:
|
1764 kcal
|
Fat: 45.37g | Prot: 202.28g | Carb: 134.39g.
Breakfast: Kroger Low Fat Cottage Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Banana, Eggland's Best Extra Large Grade AA Egg. Lunch: Oil Popped White Popcorn. Dinner: Papa Murphy's Pizza Gourmet Chicken Garlic deLITE, Market Basket Low Fat Cottage Cheese, Fage Total 0% Greek Yogurt, Cooked Spinach, Couscous (Cooked), Kirklamd Hake Loin (fish). Snacks/Other: simply right Fish Oil (Simply Right), Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Friendly Farms Almond milk unsweetened original, Grapes, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
|
|
2038 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|