Weigh In record (no journal entry) for 23 March 2014
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1055 kcal
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Fat: 58.00g | Prot: 31.00g | Carb: 108.00g.
Breakfast: Folgers French Roast Coffee. Dinner: In-N-Out Cheeseburger (No Onion), In-N-Out French Fries. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Pop Secret Kettle Corn. more...
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losing 10.5 lb a week
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