Weigh In record (no journal entry) for 11 March 2011
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234.2 lb
Lost so far: 30.0 lb.
Still to go: 234.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2592 kcal
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Fat: 113.26g | Prot: 174.23g | Carb: 221.12g.
Breakfast: Baby Carrots, Harvest Crunch Cereal, Yogurt (Strawberry), Blueberries, Oven Roasted Deli Sliced Turkey Breast. Lunch: Ground Beef (85% Lean / 15% Fat), Oven Roasted Deli Sliced Turkey Breast, Snow or Sugar Snap Peas. Dinner: French Fried Onions, Baked Potato (Peel Not Eaten), Cooked Asparagus (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Strawberry Yogurt, Flaked Light Thai Chili, Strawberry Yogurt, Walnuts, Chocolate Deluxe High Protein Bar. more...
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3291 kcal
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Activities & Exercise:
Driving - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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