Weigh In record (no journal entry) for 16 September 2021
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180.6 lb
Lost so far: 21.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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3592 kcal
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Fat: 195.44g | Prot: 192.82g | Carb: 262.90g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 油豆腐, 滷蛋, 紅燒肉, 炸薯條, 義美 肉羹, 滷肉飯. Dinner: 炒豬肝, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶, 鮭魚, 蛋炒飯. more...
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gaining 8.5 lb a week
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