Weigh In record (no journal entry) for 17 September 2021
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110.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1042 kcal
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Fat: 48.38g | Prot: 43.78g | Carb: 112.01g.
Breakfast: 蘋果. Lunch: 蒸南瓜, 煎雞蛋, 遠洋牌 水煮鮪魚罐頭 (45克), 牛頭牌 玉米罐頭, 安佳 起司片 (12,3克). Dinner: 柚子, 太和殿 麻辣紅湯火鍋湯底, 豬大腸, 愛麵族 美濃板條, 燙青菜. Snacks/Other: 崇德發 黑麥汁 (330毫升). more...
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gaining 1.5 lb a week
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