Weigh In record (no journal entry) for 17 September 2021
|
108.7 lb
Lost so far: 4.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
1110 kcal
|
Fat: 40.62g | Prot: 107.95g | Carb: 78.73g.
Breakfast: 밥앤반 귀리 찰현미 곤약밥, 계란후라이, 계란장조림, 장조림, 푸룬, 사과. Lunch: 쌈장, 풋고추, 당근, 천사채, 소불고기. Dinner: 오소리감투, 돼지 간. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
STAROOO(팻스타)'s weight history
|