Weigh In record (no journal entry) for 11 March 2011
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215.0 lb
Lost so far: 44.9 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1417 kcal
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Fat: 54.44g | Prot: 76.97g | Carb: 152.70g.
Breakfast: frigo. Lunch: bleu cheese, french fries, grilled chicken sandwich. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Chicken Breast Sandwich. more...
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gaining 3.5 lb a week
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