Weigh In record (no journal entry) for 23 March 2014
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203.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1300 kcal
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Fat: 57.31g | Prot: 50.04g | Carb: 160.16g.
Breakfast: My Essentials American Cheese Singles, Merico Jumbo Biscuits, Fresh Pork Sausage. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Food Lion Rigatoni Pasta, Smithfield Smoked Sausage. Snacks/Other: Dole Bananas, Strawberries, Tangelo, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Zone Perfect Zone Performance Double Dark Chocolate Bar. more...
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2837 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Rowing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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