Weigh In record (no journal entry) for 16 September 2021
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226.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1705 kcal
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Fat: 94.84g | Prot: 67.53g | Carb: 165.23g.
Breakfast: Bigelow Tea Earl Grey Tea, Sweet Leaf Liquid Stevia, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Ketchup , Mayonnaise , Souper Salad Red Onions, Wendy's Tomato (1 Slice), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boca Original All American Veggie Burger. Lunch: Twinings Chai Tea, Dried Mango, Kroger Salted Peanuts, Dole Shredded Carrots, Frieda's Edamame (Shelled), Blue Diamond Sliced Almonds, Cilantro (Coriander) , Tofurky Plant-Based Chick'n Lightly Seasoned, Taylor Farms Thai Chili Mango Chopped Kit. Dinner: Manitoba Harvest Hemp Hearts, Torani Sugar Free Vanilla Syrup, Dang Coconut Chips, Market Pantry Half & Half, Lily's Dark Chocolate Baking Chips, Strawberries . Snacks/Other: Great Value Half & Half, Silk Almond Milk Vanilla, Four Sigmatic Mushroom Hot Cacao Mix. more...
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losing 3.1 lb a week
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