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努力終會有回報的，已到了10年前身材棒。
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128.5 lb
Lost so far: 20.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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719 kcal
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Fat: 23.97g | Prot: 35.40g | Carb: 92.64g.
Breakfast: 煎雞蛋, 燙青菜, 全聯 全聯閱讀麵包-鮮奶豆漿吐司, 咖啡, Costco 有機無花果乾, 柚子. Lunch: 全家 蔥鹽雞肉沙拉. more...
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losing 7.7 lb a week
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