Weigh In record (no journal entry) for 17 September 2021
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119.0 lb
Lost so far: 24.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1220 kcal
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Fat: 29.75g | Prot: 56.64g | Carb: 156.43g.
Breakfast: Costco 義美高纖全麥土司, zespri 金黃奇異果, 煮熟的雞蛋白, Costco 奇亞籽, 美樂家 活力寶纖飲品-無糖配方, 義美 無加糖豆漿, 蜂蜜. Lunch: Miss Energy 香滷雞腿便當. Snacks/Other: 百香果. more...
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losing 4.6 lb a week
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