Weigh In record (no journal entry) for 10 September 2021
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1288 kcal
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Fat: 49.69g | Prot: 86.79g | Carb: 132.07g.
Breakfast: Grapefruit, Jalapeno Peppers, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Oatmeal. Lunch: Broccoli, Cauliflower, Great Value Extra Wide Egg Noodles, Olive Oil, Wal-Mart 96/4 Ground Beef, Green Giant Fresh Baby Cut Carrots. Dinner: Olive Oil, Publix Yukon Gold Potatoes, Broccoli, Green Giant Fresh Baby Cut Carrots, Chicken Parmesan. more...
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gaining 5.6 lb a week
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