Weigh In record (no journal entry) for 12 September 2021
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1475 kcal
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Fat: 49.14g | Prot: 120.86g | Carb: 142.32g.
Breakfast: Olive Oil, Kroger Fully Cooked Turkey Sausage Links, Onions, Kodiak Cakes Power Cakes Chocolate Chip, Jif Natural Crunchy Peanut Butter, Egg White, Jalapeno Peppers. Lunch: Spring Hill Jersey Cheese White Cheddar Cheese, Black Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Asparagus, Wal-Mart 96/4 Ground Beef, Olive Oil, Great Value Extra Wide Egg Noodles, Cauliflower. more...
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1755 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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