Weigh In record (no journal entry) for 13 September 2021
|
149.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1317 kcal
|
Fat: 50.51g | Prot: 93.71g | Carb: 130.73g.
Breakfast: Olive Oil, Grapefruit, Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Best Yet Mixed Berries, Kroger Fully Cooked Turkey Sausage Links, Onions, Jalapeno Peppers. Lunch: Broccoli, Chicken Parmesan, Olive Oil, Publix Yukon Gold Potatoes, Green Giant Fresh Baby Cut Carrots. Dinner: Olive Oil, Asparagus, Great Value Extra Wide Egg Noodles, Cauliflower, Wal-Mart 96/4 Ground Beef. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsvarner's weight history
|