Weigh In record (no journal entry) for 15 September 2021
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1209 kcal
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Fat: 37.68g | Prot: 105.92g | Carb: 122.05g.
Breakfast: Grapefruit, Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Best Yet Mixed Berries, Kroger Fully Cooked Turkey Sausage Links, Onions, Olive Oil, Jalapeno Peppers. Lunch: Cauliflower, Great Value Extra Wide Egg Noodles, Wal-Mart 96/4 Ground Beef, Asparagus. Dinner: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil. more...
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gaining 12.6 lb a week
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