Weigh In record (no journal entry) for 11 March 2011
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1512 kcal
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Fat: 38.21g | Prot: 32.15g | Carb: 242.70g.
Breakfast: Frosty, Bananas, Rye Bread, Roasted Red Pepper Hummus, Whole Wheat Pita Bread. Dinner: Nectarines. more...
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2552 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Running - 6/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 40 minutes. more...
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steady weight
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Millie kay's weight history
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