Weigh In record (no journal entry) for 16 September 2021
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1057 kcal
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Fat: 72.92g | Prot: 69.28g | Carb: 30.36g.
Breakfast: Toasted White Bread , Calavo Avocado, My coffee, Scrambled eggs for 2. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Taylor Farms Caesar Salad with Chicken & Bacon. more...
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gaining 28.0 lb a week
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Nesie160's weight history
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